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For some people, this urge becomes overwhelming and can lead to social, financial, and occupational problems
Pick a weekly day and stick to it: If you miss a dose, follow the instructions in your medication guide for when to take it
avoid timing doses around large meals, since food blunts the GH response
Less fermentable fibers like psyllium and methylcellulose typically produce less gas than highly fermentable fibers found in some fruits, legumes, and certain grains
Agnieszka Sirko (Institute of Biochemistry and Biophysics, Warsaw, Polish Academy of Sciences)
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